heal thy self

If one of your New Years resolutions is to ‘eat better’ or ‘be healthier’ then Heal.Thy Self Co. is the place to head.

Despite my aversion to its pun- and punctuation-overdosed name, Heal.Thy Self Co. is worth a visit for its healthy, organic, often raw, mostly vegetarian food. Produce comes from their grocery neighbour Plump Organic.

Their smoothie, tea and juice menu is longer than their food menu but if you want your nutrients in solid form then there are still some interesting options.

I start with the Almond Crusted Chicken Schnitzel wrap ($10) because it sounds like something normal in amongst a dizzying array of superfood ingredients that are very ‘now’ – chia seed, maca powder, quinoa and acai.

heal thy self

It turns out to be DIY wholemeal wrap with chunks of chicken, organic salad greens, cheese and almond butter dressing. Naturally delicious in its own right with a secondary benefit of being healthy.

For dessert I try the chocolate chia parfait which is gluten free, raw and dairy free ($14). This beautiful concoction contains the gelatinous gooeyness of soaked chia seeds, a rich dose of chocolate chia mousse, fresh berries, crunchy activated bukinis and topped with delicate edible flowers.

heal thy self

I hope it’s good for me as it certainly doesn’t look like it will do my waistline any good. The fleshy chia seeds make the dish extremely filling and it could easily be shared between two. Unfortunately the chocolate chia parfait is not available any more, replaced with a more summery version minus the chocolate.

I enjoyed my lunch at Heal.Thy Self Co. as it makes enjoying healthy food easy and delicious. If you want to continue your well-being journey, at Heal.Thy Self Co. you’ll also find a naturopath, personal trainers, yoga teacher and shiatsu massage on site.

Heal.Thy Self Co. 26 Ballarat Street, Yarraville

Mon to Fri 6:30am – 4:00pm

Sat & Sun 7:30am – 4:00pm

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